Prenatal Massage

Pre-Natal massage is specifically designed for the pregnant body. It incorporates long and rhythmical strokes which promote circulation of both the blood and lymphatic systems. It works specifically to relieve lower back pain, tightness of neck and shoulders and other pregnancy-related aches and pains. It also prevents swelling of the hands, arms, legs and feet. I use a specially designed pillow which enables you to lay comfortably both on the belly and the back, up to week 40+. The partner is welcome to attend any session to learn how to massage during pregnancy. When combining yoga classes with this pre-natal massage, the woman stays strong, relaxed and joyful through the pregnancy. It also helps in her recovery after the birth.

Testimonies

The massage I recieved during my pregnancy both helped me relax and kept my muscles and joints flexible before birth. The pregnancy massage felt like an important part in my preparation and left me feeling more calm and focused the last couple of weeks. My partners part in the massage was a great way of involving him and the ability to give a few instruction on how he could help soften my body both before and during birth. Together with pregnancy yoga it felt like I treated my body as it deserved during such a long time of heavy weight. /Frida

Att kombinera gravidyogan med massage var för mig det perfekta sättet att se efter kroppen under graviditeten.
Yogan får musklerna att jobba och hålla sig smidiga, viktigt för att orka med graviditet, förlossning och inte minst tiden med en nyfödd.
Massage speciellt anpassad för gravida känns tryggt och man kan få hjälp med typiska besvär som trötta axlar och öm ländrygg.
Extra lyx är massagebänken formad så att även en höggravida kan ligga på mage! /Marta